Workout 26 – Superset Blast

Warm up for 5-10 minutes, then superset the two exercises in each set for 12 reps of each, 9 reps of each, 6 reps of each, and finish with 3 reps of each.

Set 1:

Walk outs

High knees

Set 2:

Squat jumps

Press ups

Set 3:

Lunges (each side)


Set 4:


Jumping jacks

Finish with 20 Burpees, then cool down.