There is no designated rest time, so rest as needed but try to minimise down time!
Do five sets each of the following:
20 Star jumps
20 Walking lunges (10 on each side)
20 Press ups
20 Burpees
20 Squat jumps
There is no designated rest time, so rest as needed but try to minimise down time!
Do five sets each of the following:
20 Star jumps
20 Walking lunges (10 on each side)
20 Press ups
20 Burpees
20 Squat jumps