"I'm writing to express my grateful thanks for the amazing change that Zenith has made to my life. I sustained a serious injury to my leg in a RTA 40yrs ago and although it escaped amputation, I was left with badly compromised circulation and a bone on bone knee joint. This has plagued me with severe cramp, pain and swelling over the last 4 decades to the point where it was affecting my daily life. I couldn't walk half a mile without suffering for days afterwards, sometimes to the extent of 'furniture walking' like an infant & being almost unable to weight bear.
Your instructors gave me adapted exercises based on the health questionnaire I completed and amended them as necessary to allow for my personal limitations at any given session I attended. Through their guidance, I began to strengthen the musculature surrounding the knee joint that my orthopaedic surgeon says needs total replacement without ever causing any further trauma to it.
Anyway, 4 months of 3 weekly sessions later and I'm delighted to say that I completed my first ever half marathon - 13.1miles! I completed the Moonwalk for Breast cancer research in 3hrs 45mins. Not only was I, at 57, able to even contemplate walking that distance for the first time in my life but I did it with absolutely no pain, no swelling, no cramp and I was even overtaking other participants throughout the whole route.
Attending Zenith for me has been truly life changing and the effects of regular 3x weekly targeted exercise sessions has been nothing short of miraculous. I simply cannot thank your amazing team enough for helping me to become the best version of myself that I've ever been. Zenith has truly given me my life back."