Post Natal Small Group PT
Discover How Post-natal Exercise Classes Can Help You! Click the Button to Arrange Your Consultation Today
Post Natal Small Group PT
Are you worried about starting or returning to exercise during the post-partum period? Are you worried about doing the wrong thing or making things worse but don’t know where to start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This takes the mystery out of what to do and what alterations you might need to make during your post-partum journey. You’ll be coached by someone that knows what to do about an abdominal separation, how to rebuild in the safest way possible and how to adjust for different fitness levels. The best part, you’ll be surrounded by women just like you.
Do you want to:
- Get fitter?
- Get stronger?
- Build a more resilient body to keep up with your little one?
- Reduce post-partum aches and pain?
- Meet like-minded women?
- Have your classes led by an expert in post-partum exercise and Pelvic Physiotherapy?
- Join a community focused on a holistic approach to training that understands the importance of mental wellbeing as well as physical?
Do you want to train somewhere that:
- Welcomes you to train with your little ones right beside you?
- Has teas, coffees, smoothies and much more on site?
- Is breastfeeding friendly?
- Has free parking on site?
- Has baby changing facilities?
Then Zenith Fitness Training is the place for you. To get started click the link below.
Schedule: Every Tuesdays 1:45pm-2:30pm
I felt such a relief in my lower back
I was suffering from sciatica and bulged disk pain caused by pregnancy for 4 years. I tried everything from GP-painkillers, physio massages, chiropractors- loads of money gone for very short-if any- results, however the pain always got back, stronger than before. I started getting used to the pain, but I was miserable and irritated every day. And the worst pain of them all? I wasn't able to carry my baby, to cuddle, to play with her funny games, run and jump... Every movement caused extreme pain. Then I saw an advert on postnatal classes at Zenith Fitness led by Lesley. Although I was very sceptical at first-telling myself it is "just" exercising, I couldn't be more wrong. I had nothing to lose, so I signed up for it.
Just after 5-6 classes with Lesley I felt such a relief in my lower back, I was waking up with less discomfort every morning, the sciatica pain has disappeared, I was able to put the shoes on without a pain and mainly, I can cuddle and carry my almost 20kg heavy daughter-something I would never think I will be able to do again... at that moment I realised I am living pain free life again and that was probably the best feeling ever. I have started the postnatal classes in November 2024, have been doing them ever since and I will do them as long as they will be available.
And Lesley is great for pushing you forward, showing you that you are capable of doing more than you believe.
Thank you Zenith
Tatiana
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