This is Derek’s story. ⬇️
When he first joined us, he was facing serious health challenges and had never stepped foot in a gym before. But what he found here wasn’t just workouts—it was support, guidance, and a community that had his back from day one.
Now, Derek moves with more confidence, feels stronger within himself, and continues to show up—not just for the gym, but for his own wellbeing.
This video is more than a testimonial. It’s a reminder that everyone starts somewhere. And you never have to do it alone.
"If there's a stage before a complete beginner, that was me. I knew nothing about going to a gym.
My wife Gail had been coming for quite a while & encouraged me to come along & just at the turn of the year I started.
From a personal point of view, I think it's been absolutely brilliant for me because I do have metastatic prostate cancer & anything I can do to keep my bone strength up, my core body strength up can only help me both in the short term & in the long term.. & I think from that point but also the holistic side, I think it's been absolutely brilliant for me.
I can't thank this place enough for how it's making me feel now.
If you're thinking of joining a gym, this is probably the best place you could come to. One of the nice things about it is there's no competitive side at all. It's about how you feel about yourself & what challenges you set yourself & it's all presented in an extremely professional & helpful manner by all the instructors."