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Group Training Timetable

Group Training / Open Gym

Our Group Training sessions may change throughout the year but all details of the changes will be updated on here.

Our Group Training is capped at 10 participants to ensure you still get that personal coaching.

Our Outdoor Training can have unlimited participants but we have a 1:22 instructor:participants ratio.

Booking is essential for all classes & open gym.

Contact us for more information.

Go To Booking App

Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
**06:30 - 21:00**
Open Gym
**06:30 - 21:00**
Open Gym
**06:30 - 21:00**
Open Gym
**06:30 - 21:00**
Open Gym
**06:30 - 21:00**
Open Gym
**07:30 - 15:00**
Open Gym
**9:00 - 12:00** Open Gym
09:30 -1000 POWER06:45 - 07:15
HIIT
(Online Option)
06:45 - 07:15
POWER
(Online Option)
06:45 - 07:15
Strength Training
09:30 - 10:30
OT Perth - South Inch
12:30 - 13:00
Core Conditioning
12:30 - 13:15
Circuits
18:00 - 18:45
Strength Training
09:30 - 10:00
Suspension Training
09:30 - 10:30
OT Dundee - Baxter Park
10:30 - 11:00 Instructor's Lucky Dip
18:30 - 19:00
Suspension Training
18:15 - 1900 Fighting Fit18:30 - 19:30
OT Dundee - Baxter Park
18:30 - 19:30
OT Perth - South Inch
18:00 - 18:30
POWER
11:15 - 12:00
Strength Training
18:30 - 19:30
OT Dundee - Baxter Park
18:30 - 19:30
OT Perth - South Inch
19:30 - 20:15
Circuits
18:45 - 1930 Fighting Fit
19:30 - 20:15
Strength Training
The Den
10:00 - 18:00
The Den
10:00 - 18:00
The Den
10:00 - 18:00
The Den
10:00 - 18:00
The Den
10:00 - 18:00
The Den
10:00 - 13:00
The Den Closed

14 Day Trial Passes Available - £34.99

Personal Trainers will also be on gym floor during classes and open gym.

Online Option - in person or online. Online – online only.

FIGHTING FIT

Each class will see you working and resting for various periods of time as you fight your way through this class. A great fun and interactive class that will challenge your whole body. You MUST bring your own boxing gloves & pads to this class if within Unit 5. If online, you will be shadow boxing. 

CIRCUITS

Circuit training is a combination of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. 

CORE CONDITIONING 

30 minute blast core workout, not only working on ab strength but also balance and coordination.

HIIT

High intensity Interval Training, consisting of various exercises to ensure you receive a full body workout. In this 30 minute class you should expect to give 100% effort during the short burst of exercise followed by a short recovery period. You are guaranteed to leave this class feeling satisfied!

POWER

This class is a combination of body weight exercises working on strength, speed and plyometrics. You are sure to get a good sweat on and feel those muscles working in this class!

STRENGTH TRAINING

A form of weight training for all levels of fitness. Small group environment so each person gets the effects of one to one coaching. This class will help your technique whilst lifting to ensure safety whilst building muscle. Limited spaces available.

SUSPENSION TRAINING

A class concentrating on use of the Olympic rings and body weight exercises to ensure you complete a full body workout.

OUTDOOR TRAINING

These classes are held in both Perth & Dundee and are varied in every session. We advertise to our members for kit classes such as Boxercise, Dumbbells, Battle Ropes, Skipping, Slam Balls etc. However some classes you may just be using body weight for the duration. Gary has over 12 years experience in Outdoor Training and has passed that on to each of our instructors who teach this class. Unlimited numbers but we work at a 1:22 ratio for Instructor:Participants.