Our Group Training sessions may change throughout the year but all details of the changes will be updated on here.
Our Group Training is capped at 10 participants to ensure you still get that personal coaching.
Our Outdoor Training can have unlimited participants but we have a 1:22 instructor:participants ratio.
Booking is essential for all classes & open gym.
Contact us for more information.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| **06:30 - 21:00** Open Gym | **06:30 - 21:00** Open Gym | **06:30 - 21:00** Open Gym | **06:30 - 21:00** Open Gym | **06:30 - 21:00** Open Gym | **07:30 - 15:00** Open Gym | **9:00 - 12:00** Open Gym |
| 09:30 -1000 POWER | 06:45 - 07:15 HIIT (Online Option) | 06:45 - 07:15 POWER (Online Option) | 06:45 - 07:15 Strength Training | 09:30 - 10:30 OT Perth - South Inch | ||
| 12:30 - 13:00 Core Conditioning | 12:30 - 13:15 Circuits | 18:00 - 18:45 Strength Training | 09:30 - 10:00 Suspension Training | 09:30 - 10:30 OT Dundee - Baxter Park | 10:30 - 11:00 Instructor's Lucky Dip | |
| 18:30 - 19:00 Suspension Training | 18:15 - 1900 Fighting Fit | 18:30 - 19:30 OT Dundee - Baxter Park | 18:30 - 19:30 OT Perth - South Inch | 18:00 - 18:30 POWER | 11:15 - 12:00 Strength Training | |
| 18:30 - 19:30 OT Dundee - Baxter Park | 18:30 - 19:30 OT Perth - South Inch | 19:30 - 20:15 Circuits | 18:45 - 1930 Fighting Fit | |||
| 19:30 - 20:15 Strength Training | ||||||
| The Den 10:00 - 18:00 | The Den 10:00 - 18:00 | The Den 10:00 - 18:00 | The Den 10:00 - 18:00 | The Den 10:00 - 18:00 | The Den 10:00 - 13:00 | The Den Closed |
Personal Trainers will also be on gym floor during classes and open gym.
Online Option - in person or online. Online – online only.
Each class will see you working and resting for various periods of time as you fight your way through this class. A great fun and interactive class that will challenge your whole body. You MUST bring your own boxing gloves & pads to this class if within Unit 5. If online, you will be shadow boxing.
Circuit training is a combination of exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
30 minute blast core workout, not only working on ab strength but also balance and coordination.
High intensity Interval Training, consisting of various exercises to ensure you receive a full body workout. In this 30 minute class you should expect to give 100% effort during the short burst of exercise followed by a short recovery period. You are guaranteed to leave this class feeling satisfied!
This class is a combination of body weight exercises working on strength, speed and plyometrics. You are sure to get a good sweat on and feel those muscles working in this class!
A form of weight training for all levels of fitness. Small group environment so each person gets the effects of one to one coaching. This class will help your technique whilst lifting to ensure safety whilst building muscle. Limited spaces available.
A class concentrating on use of the Olympic rings and body weight exercises to ensure you complete a full body workout.
These classes are held in both Perth & Dundee and are varied in every session. We advertise to our members for kit classes such as Boxercise, Dumbbells, Battle Ropes, Skipping, Slam Balls etc. However some classes you may just be using body weight for the duration. Gary has over 12 years experience in Outdoor Training and has passed that on to each of our instructors who teach this class. Unlimited numbers but we work at a 1:22 ratio for Instructor:Participants.