Monday |
|---|
06:30 - 21:00 |
06:30-07:15 |
06:30-07:15 |
Cell |
Cell |
09:30-10:15 Functional Fit |
Cell |
Cell |
12:30-13:15 Functional Core |
Cell |
Cell |
17:45-18:30 Functional Fit |
Cell |
Cell |
Cell |
18:30-19:30 |
18:45-19:30 Functional Fit |
Cell |
19:30-20:15 |
19:45-20:15 |
The Den |
Tuesday |
|---|
06:30 - 21:00 |
06:30-07:15 |
06:30-07:15 |
Cell |
Cell |
09:30-10:15 Semi-Private PT |
Cell |
Cell |
12:30-13:15 Functional Fit |
Cell |
17:15-18:00 |
Cell |
Cell |
18:15-19:00 Functional Fight |
Cell |
18:30-19:30 |
Cell |
Cell |
19:30-20:15 |
Cell |
The Den |
Wednesday |
|---|
06:30 - 21:00 |
06:30-07:15 |
Cell |
Cell |
Cell |
09:30-10:00 Functional Movement |
Cell |
Cell |
12:30-13:15 |
Cell |
Cell |
17:45-18:30 |
Cell |
Cell |
18:30-19:15 |
18:30-19:30 |
18:45-19:30 Functional Fit |
Cell |
Cell |
Cell |
The Den |
Thursday |
|---|
06:30 - 21:00 |
Cell |
Cell |
Cell |
Cell |
09:30-10:15 Semi-Private PT |
Cell |
Cell |
Cell |
17:00-17:45 |
Cell |
Cell |
18:00-18:45 |
Cell |
Cell |
18:30-19:30 |
Cell |
19:00-19:45 |
Cell |
Cell |
The Den |
Friday |
|---|
06:30 - 21:00 |
06:30-07:15 Semi-Private PT |
06:30-07:15 |
Cell |
Cell |
09:30-10:15 Functional Core |
Cell |
Cell |
12:30-13:15 Semi-Private PT |
Cell |
17:30-18:15 |
17:45-18:30 Functional Fit |
Cell |
Cell |
Cell |
Cell |
18:45-19:30 Functional Fight |
Cell |
Cell |
Cell |
The Den |
Saturday |
|---|
08:00 - 12:30 |
Cell |
Cell |
08:15-09:00 |
09:00-10:00 Outdoor Training Dundee |
09:30-10:30 Outdoor Training Perth |
Cell |
11:15-12:00 Functional Fit |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Sunday |
|---|
9:00 - 12:30 |
Cell |
Cell |
Cell |
09:15-10:00 |
Cell |
10:30-11:15 |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Cell |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
06:30 - 21:00 | 06:30 - 21:00 | 06:30 - 21:00 | 06:30 - 21:00 | 06:30 - 21:00 | 08:00 - 12:30 | 9:00 - 12:30 |
06:30-07:15 | 06:30-07:15 | 06:30-07:15 | Cell | 06:30-07:15 Semi-Private PT | Cell | Cell |
06:30-07:15 | 06:30-07:15 | Cell | Cell | 06:30-07:15 | Cell | Cell |
Cell | Cell | Cell | Cell | Cell | 08:15-09:00 | Cell |
Cell | Cell | Cell | Cell | Cell | 09:00-10:00 Outdoor Training Dundee | 09:15-10:00 |
09:30-10:15 Functional Fit | 09:30-10:15 Semi-Private PT | 09:30-10:00 Functional Movement | 09:30-10:15 Semi-Private PT | 09:30-10:15 Functional Core | 09:30-10:30 Outdoor Training Perth | Cell |
Cell | Cell | Cell | Cell | Cell | Cell | 10:30-11:15 |
Cell | Cell | Cell | Cell | Cell | 11:15-12:00 Functional Fit | Cell |
12:30-13:15 Functional Core | 12:30-13:15 Functional Fit | 12:30-13:15 | Cell | 12:30-13:15 Semi-Private PT | Cell | Cell |
Cell | Cell | Cell | 17:00-17:45 | Cell | Cell | Cell |
Cell | 17:15-18:00 | Cell | Cell | 17:30-18:15 | Cell | Cell |
17:45-18:30 Functional Fit | Cell | 17:45-18:30 | Cell | 17:45-18:30 Functional Fit | Cell | Cell |
Cell | Cell | Cell | 18:00-18:45 | Cell | Cell | Cell |
Cell | 18:15-19:00 Functional Fight | Cell | Cell | Cell | Cell | Cell |
Cell | Cell | 18:30-19:15 | Cell | Cell | Cell | Cell |
18:30-19:30 | 18:30-19:30 | 18:30-19:30 | 18:30-19:30 | Cell | Cell | Cell |
18:45-19:30 Functional Fit | Cell | 18:45-19:30 Functional Fit | Cell | 18:45-19:30 Functional Fight | Cell | Cell |
Cell | Cell | Cell | 19:00-19:45 | Cell | Cell | Cell |
19:30-20:15 | 19:30-20:15 | Cell | Cell | Cell | Cell | Cell |
19:45-20:15 | Cell | Cell | Cell | Cell | Cell | Cell |
The Den | The Den | The Den | The Den | The Den | Cell | Cell |
Functional Core
Classes focussing on movements & accessory work that compliment and support functional fitness. (Core Strength, Conditioning, Stability)
Functional Fight
Classes focusing on movements & accessory work that compliment and support functional fitness (Boxing, Kickboxing, MMA, Conditioning to compliment each of these different disciplines)
Functional Movement
Improving efficient movement in and out of the gym. Improving quality of life through better, more efficient, pain free movement. Safe guarding the body against injury. (Mobility, Stretching, Dynamic, Yoga, Improving your range of motion)
Functional Fit
All round day to day strength, endurance & fitness that supports your life. (Metcons - conditioning with use of weights, Endurance, Power, Volume, Supersets, Progression, Strength, Gymnastics, Suspension)