Timetable

Monday

06:30 - 21:00
Open Gym

06:30-07:15
Semi-Private PT

06:30-07:15
Functional Fit

Cell
Cell

09:30-10:15 Functional Fit

Cell
Cell

12:30-13:15 Functional Core

Cell
Cell

17:45-18:30 Functional Fit

Cell
Cell
Cell

18:30-19:30
Outdoor Training Dundee

18:45-19:30 Functional Fit

Cell

19:30-20:15
Semi-Private PT

19:45-20:15
Functional Movement

The Den
10:00 - 18:00

Tuesday

06:30 - 21:00
Open Gym

06:30-07:15
Semi-Private PT

06:30-07:15
Functional Fight

Cell
Cell

09:30-10:15 Semi-Private PT

Cell
Cell

12:30-13:15 Functional Fit

Cell

17:15-18:00
Semi-Private PT

Cell
Cell

18:15-19:00 Functional Fight

Cell

18:30-19:30
Outdoor Training Perth

Cell
Cell

19:30-20:15
Semi-Private PT

Cell

The Den
10:00 - 18:00

Wednesday

06:30 - 21:00
Open Gym

06:30-07:15
Functional Fit

Cell
Cell
Cell

09:30-10:00 Functional Movement

Cell
Cell

12:30-13:15
Semi-Private PT

Cell
Cell

17:45-18:30
Functional Fit

Cell
Cell

18:30-19:15
Semi-Private PT

18:30-19:30
Outdoor Training Dundee

18:45-19:30 Functional Fit

Cell
Cell
Cell

The Den
10:00 - 18:00

Thursday

06:30 - 21:00
Open Gym

Cell
Cell
Cell
Cell

09:30-10:15 Semi-Private PT

Cell
Cell
Cell

17:00-17:45
Semi-Private PT

Cell
Cell

18:00-18:45
Semi-Private PT

Cell
Cell

18:30-19:30
Outdoor Training Perth

Cell

19:00-19:45
Semi-Private PT

Cell
Cell

The Den
10:00 - 18:00

Friday

06:30 - 21:00
Open Gym

06:30-07:15 Semi-Private PT

06:30-07:15
Functional Fit

Cell
Cell

09:30-10:15 Functional Core

Cell
Cell

12:30-13:15

Semi-Private PT

Cell

17:30-18:15
Semi-Private PT

17:45-18:30 Functional Fit

Cell
Cell
Cell
Cell

18:45-19:30 Functional Fight

Cell
Cell
Cell

The Den
10:00 - 18:00

Saturday

08:00 - 12:30
Open Gym

Cell
Cell

08:15-09:00
Semi-Private PT

09:00-10:00 Outdoor Training Dundee

09:30-10:30 Outdoor Training Perth

Cell

11:15-12:00 Functional Fit

Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell

Sunday

9:00 - 12:30
Open Gym

Cell
Cell
Cell

09:15-10:00
Semi Private PT

Cell

10:30-11:15
Pack Workout

Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell
Cell

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

06:30 - 21:00
Open Gym

06:30 - 21:00
Open Gym

06:30 - 21:00
Open Gym

06:30 - 21:00
Open Gym

06:30 - 21:00
Open Gym

08:00 - 12:30
Open Gym

9:00 - 12:30
Open Gym

06:30-07:15
Semi-Private PT

06:30-07:15
Semi-Private PT

06:30-07:15
Functional Fit

Cell

06:30-07:15 Semi-Private PT

Cell
Cell

06:30-07:15
Functional Fit

06:30-07:15
Functional Fight

Cell
Cell

06:30-07:15
Functional Fit

Cell
Cell
Cell
Cell
Cell
Cell
Cell

08:15-09:00
Semi-Private PT

Cell
Cell
Cell
Cell
Cell
Cell

09:00-10:00 Outdoor Training Dundee

09:15-10:00
Semi Private PT

09:30-10:15 Functional Fit

09:30-10:15 Semi-Private PT

09:30-10:00 Functional Movement

09:30-10:15 Semi-Private PT

09:30-10:15 Functional Core

09:30-10:30 Outdoor Training Perth

Cell
Cell
Cell
Cell
Cell
Cell
Cell

10:30-11:15
Pack Workout

Cell
Cell
Cell
Cell
Cell

11:15-12:00 Functional Fit

Cell

12:30-13:15 Functional Core

12:30-13:15 Functional Fit

12:30-13:15
Semi-Private PT

Cell

12:30-13:15

Semi-Private PT

Cell
Cell
Cell
Cell
Cell

17:00-17:45
Semi-Private PT

Cell
Cell
Cell
Cell

17:15-18:00
Semi-Private PT

Cell
Cell

17:30-18:15
Semi-Private PT

Cell
Cell

17:45-18:30 Functional Fit

Cell

17:45-18:30
Functional Fit

Cell

17:45-18:30 Functional Fit

Cell
Cell
Cell
Cell
Cell

18:00-18:45
Semi-Private PT

Cell
Cell
Cell
Cell

18:15-19:00 Functional Fight

Cell
Cell
Cell
Cell
Cell
Cell
Cell

18:30-19:15
Semi-Private PT

Cell
Cell
Cell
Cell

18:30-19:30
Outdoor Training Dundee

18:30-19:30
Outdoor Training Perth

18:30-19:30
Outdoor Training Dundee

18:30-19:30
Outdoor Training Perth

Cell
Cell
Cell

18:45-19:30 Functional Fit

Cell

18:45-19:30 Functional Fit

Cell

18:45-19:30 Functional Fight

Cell
Cell
Cell
Cell
Cell

19:00-19:45
Semi-Private PT

Cell
Cell
Cell

19:30-20:15
Semi-Private PT

19:30-20:15
Semi-Private PT

Cell
Cell
Cell
Cell
Cell

19:45-20:15
Functional Movement

Cell
Cell
Cell
Cell
Cell
Cell

The Den
10:00 - 18:00

The Den
10:00 - 18:00

The Den
10:00 - 18:00

The Den
10:00 - 18:00

The Den
10:00 - 18:00

Cell
Cell

Functional Core
Classes focussing on movements & accessory work that compliment and support functional fitness. (Core Strength, Conditioning, Stability)

Functional Fight
Classes focusing on movements & accessory work that compliment and support functional fitness (Boxing, Kickboxing, MMA, Conditioning to compliment each of these different disciplines)

Functional Movement
Improving efficient movement in and out of the gym. Improving quality of life through better, more efficient, pain free movement. Safe guarding the body against injury. (Mobility, Stretching, Dynamic, Yoga, Improving your range of motion)

Functional Fit
All round day to day strength, endurance & fitness that supports your life. (Metcons - conditioning with use of weights, Endurance, Power, Volume, Supersets, Progression, Strength, Gymnastics, Suspension)

To discover how we can help you get your fitness and motivation levels back and take back control of your health, simply click the button below to speak to one of our team members