Discover How Post-natal Exercise Classes Can Help You! Click the Button to Arrange Your Consultation Today
Post-natal Exercise Classes
Are you worried about starting or returning to exercise during the post-partum period? Are
you worried about doing the wrong thing or making things worse but don’t know where to
start? Do you want to get stronger, fitter and be surrounded by like-minded women? Then
Zenith Fitness Training’s postnatal classes could be just what you are looking for.
Our classes are led by Lesley, a specialist pelvic physiotherapist and strength coach. This
takes the mystery out of what to do and what alterations you might need to make during your
post-partum journey. You’ll be coached by someone that knows what to do about an
abdominal separation, how to rebuild in the safest way possible and how to adjust for
different fitness levels. The best part, you’ll be surrounded by women just like you.
Do you want to train somewhere that:
Then Zenith Fitness Training is the place for you. To get started click the link below.